Adult Colouring Books

Colouring books  for adults are the in thing lately, they are virtually in every bookshop. Researchers believe that colouring has therapeutic potential to reduce anxiety and alleviate stress (Almost like meditation).  Despite the fact that I studied Visual Arts in high school, when I first heard of adult colouring books I thought they were ridiculous, however as they started gaining popularity I decided […]

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Bundu power walks

Walking is great for your health (well known fact). It reduces your risk of heart disease and stroke, helps you loose weight and it tones up your legs, bums and tummy. The best thing about walking is that it releases feel-good endorphins while reducing stress and anxiety. In short, it makes you happy. Walking helps […]

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