Lemon, cucumber and mint water

Do you ever wonder why almost everyone is adding lemon and cucumber to their drinking water? It has clearly become a trend. Some do it because it helps them lose weight, others just for aesthetics. Adding lemon and cucumber to your water actually has a number of health benefits. Cucumbers have anti inflammatory properties which […]

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Keeping it Green

I am a big fan of green tea, besides all the health benefits associated with it, I simply love the taste. So in the spirit of green drinks I tried KAUAI’s “Your daily greens” raw juice and I loved it. It tastes like blackberry juice ¬†even though it had zero berries. The juice contained kale, […]

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Bundu power walks

Walking is great for your health (well known fact). It reduces your risk of heart disease and stroke, helps you loose weight and it tones up your legs, bums and tummy. The best thing about walking is that it releases feel-good endorphins while reducing stress and anxiety. In short, it makes you happy. Walking helps […]

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